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The Essential

The 8-Week Personal Coaching Program 

Let's create the Mindset to achieve YOUR goals.

Imagine if...

  • You had absolute clarity on your Ideal Future existence and a clear map towards achieving this vision.

  • You were able to redefine your limiting beliefs to be self "LIFTING" beliefs.

  • You had the mindset & powerful perspective to take effective action.

  • You were connected to a depth of self confidence at a core level.

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The Current Problem

Your current comfort zone gets in the way of forward movement.

Your critical self-talk leaves you depleted and giving up before you even try.

Your mindset is disempowering and as a result you consistently experience self-doubt and a lack of confidence in your personal AND professional life.

You want to reignite your personal spark, passion and purpose in life and really "own" who you are but have no idea how to even start...

Why do you need this?

There's a reason the Coaching world is growing exponentially. If it was as simple as creating a set of action steps to achieve your goals, we could easily copy & paste this for everyone and the entire world population would be taking massive action steps forward.


Here's the thing; until you don't invest the time & energy to create alignment within and understand your personal inner workings, how can you really take powerful action towards your dreams?

A structured Coaching program and a Professional Coach allow you the space to gain clarity on your goals, identify the necessary mindset shift and support you to create achievable action steps.




Who am I?

I’m Sonia and I am so grateful that you’ve found your way here. I am an ACC, Certified Wellness Life Coach, NLP Practitioner, Positive Psychology Coach and Life Coach Trainer. I’ve been Coaching men and women to look within and empower themselves for almost a decade. I've also successfully taken over 100 aspiring coaches through a 6-month ICF accredited Coaching program and watched as they've put into practice their newfound skills to empower others to live their ideal existence.​

My purpose is to create a space for you to explore your deep-rooted limiting beliefs, mindset blocks and thought patterns so that together we may rewrite your personal narrative in a way that allows you to step into powerful action.


What does this process look like?

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What are your Takeaways?

  • Forward Movement towards your ideal Future existence.

  • A shift in your mental, emotional & physical energy as you start to believe in just how capable you are.

  • The gift of a Powerful Mindset Shift. Nothing changes in your life until you take the time to shift your thought patterns.

  • Powerful tools that you will continue to apply forward in life.

The Essential Package

The Essential Coaching Package is an 8-Week Personal Coaching Program that will move you forward toward your Ideal Existence. Over the course of 8 weeks, you will receive the following:

  • 1* 30 minute Design the Alliance session

  • 8* 60 minute Coaching Sessions

  • 1* Personal Workbook with simple tools & reflection prompts

  • In-between session email support

  • In-between Voxer support at an additional cost

  • For more details, book your FREE Connection Call here to see if this is the program for you!

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